Master Your Time in Business, at Home, and with Family!
Does life sometimes feel like a scrambled egg gone wrong, a headless chicken running wild, or a cat chasing its own tail? Youโre not alone! Join us for an interactive Zoom workshop designed to help you take control of your time and start living intentionally.
Key Takeaways:
-
Communication is Key:
- Managing Distraction and Focus: Learn to identify distraction triggers, respond thoughtfully, and harness the power of a simple breath.
- Naming and Managing Emotions: Develop strategies to recognize, articulate, and navigate emotions like frustration and impatienceโmoving from awareness to celebration.
-
Realistic Scheduling with Nir Eyal:
- Discover how to block time for everythingโfrom work tasks to coffee with a friend.
-
Healthy Habits with Christine Carter:
- Explore the โ1-minute secretโ to forming habits and learn how baby stepsโlike tidying up or attending inspiring eventsโcan spark big changes.
-
Practical Tools and Tips:
- Get actionable strategies to manage your day, week, and month effectively. Engage in polls via Mentimeter and connect with like-minded participants.
Vanessa Epstein is a globally recognized Business and Legal English Communication Coach with over 20 years of experience. Known for her engaging teaching style and a practical approach to communication, Vanessa helps professionals and freelancers become effective leaders and communicators. Sheโs been featured in podcasts, webinars, and YouTube series, where she shares insights on leadership, values, and resilience.
Register Now to join a workshop that could change how you approach your time and relationshipsโbecause youโre not the only one on this boat, and thereโs relief in knowing youโre not alone!
