ESRA Kfar Saba - Hod HaSharon OPEN HOUSE this month hosted Oran Aviv. A reflexologist since 1995, Oran continued with us along the path to better health, begun by pharmacologist  Jennifer Bell, who spoke to us in November.

Oran described how we can use our body with its built in defenses to become stronger and healthier and using her techniques lead less stressful lives. She, with illustrations and humor, began with easily accomplished things such as diet and exercise, giving us information about foods to avoid as well as to eat. She suggested we begin with simple things and go on to longer and more complicated ones as we grow stronger. "So you can only walk fifteen minutes and not twenty, that's better than not walking."

She went on to explain reflexology in general and demonstrated some of the techniques she teaches.

Many of us knew some of what she discussed, but having all of this put together in an informative, easy to follow way was truly a Hanukah gift. Thank you Oran, and thank you to Jean Ullman, Open House coordinator.

Bobbi Maisel