Project of the Month

ESRA Computer Centers provide free access to computers and innovative instruction in computer skills for underprivileged children, youth and adults helping to close the cultural and educational gap.

ESRA Nordic Pole Walking in Raanana Park

Nordic Pole Walking in Raanana Park

nordic_walking.jpgNordic walking using adjustable poles is a full body exercise, and develops the upper ‎and lower body muscles simultaneously. It strengthens the muscles along the ‎spine enabling walkers to maintain a steady position (in the back) for a long ‎period, because the abdominal muscles, pelvic muscles and nervous system ‎are used together.‎

See how different your body feels and use up more calories!

From Monday evening 4 September 2017 we will be meeting at a new time of 7pm (19:00) - Meet at Raanana lake, by the cafe

‎* For individuals of all ages and abilities, pole walking and exercise programs can be ‎a ‘gateway exercise’ to improve health and function
‎* Join people all over the world who are now walking with nordic poles‎
‎* Short exercise class before and after each walk‎
‎‎* Opportunity to try out the poles as well as purchase them ‎

Contribution to ESRA: NIS10‎

For more details contact Glenis: 054-773 4392‎